I'm exploring the different types of therapy available. I'm considering dialetical behavior therapy, it is said to be very effective for those with BPD. Has anyone here had any experience with such therapy? I am also considering hypnotherapy for childhood exploration.
Post by loveanimals on Nov 22, 2012 10:21:54 GMT -8
I had a fellow eating disorder sufferer work through a DBT workbook with me. I found it very helpful, and honestly I need to go through that workbook again (and finish the 12 steps!). DBT is really helpful for addictions and eating disorders.