Post by Susan Peabody on Jun 29, 2008 13:01:03 GMT -8
To heal the wounds of your past and transcend your childhood trauma you must process what happend:
Identify the trauma (describe what you can remember).
Write about it.
Talk about it with an enlightened witness.
Feel all the raw emotions that come up.
Forgive (let go of resentment).*
Move on (be happy).
*Forgiveness does not mean you have to like or associate with those who hurt you. I describe therapeutic forgiveness in my book The Art of Changing. It takes time. It comes and goes. It is progress not perfection.
Why don't you tell us your story . . . click on the back button and start a "new thread" so people can respond to you.
Last Edit: Jul 12, 2019 12:36:41 GMT -8 by Namaste
Freely, freely you have received. Freely, freely give. Go in my name and because you believe others will know that I live . . . christianwomensunion.com